Watermelon

Eating watermelon is fun since it contains high water quantity. Although watermelons can be found throughout the year, the season for the watermelons is in the summer, when they are best in quality and sweet. Watermelon contains about 6% sugar and 92% water by weight. They are an excellent source of Vitamin A, B6 and C, lycopene - a powerful antioxidant which gives red colour to watermelon. They also contains thiamin, potassium, magnesium, beta carotene, citruline - an amino acid.

Watermelons are fat free and it is one of the healthiest fruit. They helps to heal wounds, prevents cell damage, promotes healthy teeth and gums, maintains eye health, aids in energy production, lowers blood pressure, promotes brain power, acts as a natural viagra, aids in weight loss process, promotes muscles health, reduce the risk of asthma, maintain arteries, blood flow and overall cardiovascular function.

Lycopene (antioxidant) has been found to be protective against cancers like prostate cancer, breast cancer, lung cancer, colon cancer, endometrial cancer.

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Mango

Mango is widely known as the "King of fruit". Mangoes are seasonal fruit and are mainly available during hot summer season. It is rich in amino acids, vitamin C and E, flavonoids, niacin, calcium, iron, magnesium, potassium, beta carotene. A pregnant woman should eat atleast 1 mango a day- the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.The Vitamin E which is abundantly present in mangoes helps to regulate sex harmones and boosts sex drive. Mangoes helps in digestion, lowers cholesterol, improves concentration and memory power, prevents cancer and heart diseases, promotes good eyesight, makes the complexion fair and the skin soft and shining, helps in diabetes, avoid heat stroke, and beneficial to gain weight.

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Pineapple

Pineapple is one of the fruits which is like heaven to eat. pineapple is rich in vitamin C. It reduces periodontal disease and gingivitis and fight against flu and a great enhancer of the immune system. It lessens risk of hypertension, maintains good eye health, prevents plaque,keeps teeth healthy and skin beautiful, helps to lose weight, cure throat infections and bronchitis.

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Apple

"an apple a day keeps the doctor away"? Apples are delightfully crisp and juicy. 1 apple provides upto 5 grams of fiber, more than many cereals. Apples are rich in flavonoids and polyphenols both of which are powerful antioxidants, and perfect for anti aging and helping to overcome many health problems or prevent them. They contain large amounts of vitamins and minerals which will help strengthen your blood, help remove toxins from your system, lower cholesterol, good for people who suffer from obesity, headaches, gallbladder stones, tuberculosis, anemia, arthritis, gout and rheumatism. Eating an apple about 15 mins before meals will help fill you up and you will eat less, this is a very effective way of helping you lose weight.

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Strawberry

Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, iodine, folic acid, biotin, and vitamin B6. Strawberries contain high levels of antioxidants, which can decrease the risk of chronic disease. They can used to whiten your teeth.The potassium, vitamin K, and magnesium in strawberries are also important for bone health.They reduce the risk of coronary heart diseases, inhibits the inflammatory process. Strawberries are perfect for curbing cardiovascular disease, cancer, and delaying aging.

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Orange

1 orange contains daily requirements of vitamin C, associated with a healthy bone structure and teeth.. Oranges are rich in fiber, folate, calcium, vitamin B6. Americans drinks about 2.5 times more orange juice than apple juice. They reduce the risk of developing kidney stones, protects against viral infections, prevents stomach ulcer, improves immune system, controls blood sugar levels, reduce the risk of heart diseases, prevents lung cancer.The skin of the orange contains natural oil. This oil is excellent for moisturizing your skin and keeping it young. One orange provides about 10% of the necessary daily folate intake. Folic acid is helpful in skin health and brain development. Orange peels can be used to keep cats, ants and slugs away from your garden.

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Banana

Bananas have 2 times as many carbohydrates as an apple, 5 times as much vitamin A and iron and 3 times as much as phosphorus. In addition, bananas are also rich in potassium and natural sugars. Bananas are good for heart, nerves, kidneys, bones, blood and lower blood pressure. Bananas are great for pregnant women and kids.

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Benefits of fruits

Benefits of fruits
Eating a variety of fruits is important, because different fruits provide vitamins, minerals, fiber and different nutrients. Let us know daily about 1 fruit.

Pomegranate:
Pomegranate juice destroys breast cancer cells, lowers blood pressure, prevents dental plaque, diarrhea and benefits heart and arteries in a few different ways.

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