Fruits and Vegetables for Healthy Skin

Everyone wishes to live healthy and happy life. Nature has provided us with a variety of food, which we can include in our diet in its natural form. A diet containing fruit juices and vegetables is not only good for the health but also gives a glow to your skin and rejuvenates the body. They help flush out unwanted toxins. Fruit and vegetable juices should not be taken together at the same time.

GRAPES are effective for constipation and gives relief in piles. It prevents dryness of skin and it purifies the blood. Its juice can be applied on wrinkles under the eyes.

ORANGES are rich in Vitamin C. They work as cleansers and improve the skin and supports the immune system.

APPLES relieve constipation and reduces cholesterol and removes toxins. Apple pulp can be use as a face pack.

BANANAS make an excellent face pack especially for dry skin. Add a few drops of olive oil or honey to banana pulp and use as a face pack.

GOOSEBERRY is excellent for the skin and hair and it has medicinal properties.

PAPAYA cleanses the body completely. It delays aging of skin. Raw papaya juice if applied externally helps to cure pimples and also reduces wrinkles.

WATERMELON cools our body and are excellent cleansers.

CUCUMBER cools our body and is very good for those who want to lose weight. They work as astringents, cooling and brightening agents of the skin. It can be used in natural face packs also.

LEMON works as a bleach for the skin. Lemon juice mixed with warm water and honey can be taken daily in the morning to have a clear complextion. It can be taken for weight reduction also.

BEETROOT does wonders to your skin. It purifies the blood.

CARROTS have Vitamin A and are very good for the eyes. It has anti-cancer properties.