Sprouts are rich source of vitamins and proteins. Here am presenting you a simple sprouted moong curry, which is very healthy and delicious.
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Ingredients:
2 cups sprouted moong
1 tbsp oil
1 tsp cumin seeds
1 tsp mustard seeds
few curry leaves
1 small onion (optional),finely chopped
pinch of hing
1/2 tsp turmeric powder
1 tsp red chilli powder
2 green chillies, cut into lenghtwise
salt to taste
2 tsp amchur powder / dry mango powder
coriander leaves, finely chopped
Method:
1: Heat oil in a pan, add mustard seeds, cumin seeds and let them splutter.
2: Add hing, turmeric powder, green chillies, curry leaves and saute for few seconds.
3: Now add onion and cook till they becomes soft.
4: Then add sprouted moong, salt, red chilli powder, amchur powder and mix well. Add water, cover with a lid and cook until they are soft.
5: Garnish with coriander leaves and serve hot with rice or roti.
Sending this recipe to Priya's CWS - Moong Beans
2 cups sprouted moong
1 tbsp oil
1 tsp cumin seeds
1 tsp mustard seeds
few curry leaves
1 small onion (optional),finely chopped
pinch of hing
1/2 tsp turmeric powder
1 tsp red chilli powder
2 green chillies, cut into lenghtwise
salt to taste
2 tsp amchur powder / dry mango powder
coriander leaves, finely chopped
Method:
1: Heat oil in a pan, add mustard seeds, cumin seeds and let them splutter.
2: Add hing, turmeric powder, green chillies, curry leaves and saute for few seconds.
3: Now add onion and cook till they becomes soft.
4: Then add sprouted moong, salt, red chilli powder, amchur powder and mix well. Add water, cover with a lid and cook until they are soft.
5: Garnish with coriander leaves and serve hot with rice or roti.
Sending this recipe to Priya's CWS - Moong Beans
Meet you all again with another interesting recipe, till then it is bye from Archana.
1 comment:
Wat a healthy and nutritious curry..
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