Sprouted Moong Kadhi

Kadhi is the most popular recipe of Rajasthan. KADHI CHAWAL is a meal combination that features every other day in Rajasthani households. Sprouted moong kadhi is a spicy green gram kadhi served with hot rice.


Ingredients:

3/4 cup green gram sprouted
1 cup sour curd
1/4 cup gram flour (besan)
salt to taste
2 tbsps oil
1 tsp cumin seeds
1 tsp mustard seeds
1/4 tsp fenugreek / methi seeds
1/4 tsp turmeric powder
1/4 tsp hing
few curry leaves
2 whole red chillies
2-3 green chillies, slit lenghtwise
coriander leaves, for garnishing

Method:

1: Cook sprouted moong in 2 cups of water for 5 minutes. Drain and set aside.

2: Whisk together curd and gram flour thoroughly making sure that there are no lumps formed. Add 2 cups of water and mix well.

3: Heat oil in a pan, add mustard seeds, cumin seeds, fenugreek seeds, curry leaves, hing, turmeric powder and saute for few seconds.

4: Now add broken red chillies, green chillies and saute for few seconds.

5: Then add curd mixture, salt and stir till the gravy comes to a boil.

6: Add sprouted moong to the gravy and cook on low-medium heat for 10-15 minutes stirring continuously.

7: Garnish with coriander leaves and serve hot.



Archana's Kitchen- Indian Vegetarian Cooking: Sprouts

Click on the above link to know how to make sprouts.

Sending this recipe to

Priya's CWS - Moong Beans

HCC - Healthy Lunch  @ Edible Entertainment (started by Smita). 




Meet you all again with another interesting recipe, till then it is bye from Archana.

2 comments:

Priya said...

Simply inviting,healthy kadhi for the sure..thanks for sending..

Kavi said...

Thanks so much for linking your entry to my HCC event & making it a huge success Archana! :) Find your entry in the Roundup Part I , Part II or Part III

Also, please do participate in my ongoing events:
Jingle All The Way &
Microwave Easy Cooking
Thanks,
Kavi (Edible Entertainment)