Sprouted Moong Kadhi

Kadhi is the most popular recipe of Rajasthan. KADHI CHAWAL is a meal combination that features every other day in Rajasthani households. Sprouted moong kadhi is a spicy green gram kadhi served with hot rice.


3/4 cup green gram sprouted
1 cup sour curd
1/4 cup gram flour (besan)
salt to taste
2 tbsps oil
1 tsp cumin seeds
1 tsp mustard seeds
1/4 tsp fenugreek / methi seeds
1/4 tsp turmeric powder
1/4 tsp hing
few curry leaves
2 whole red chillies
2-3 green chillies, slit lenghtwise
coriander leaves, for garnishing


1: Cook sprouted moong in 2 cups of water for 5 minutes. Drain and set aside.

2: Whisk together curd and gram flour thoroughly making sure that there are no lumps formed. Add 2 cups of water and mix well.

3: Heat oil in a pan, add mustard seeds, cumin seeds, fenugreek seeds, curry leaves, hing, turmeric powder and saute for few seconds.

4: Now add broken red chillies, green chillies and saute for few seconds.

5: Then add curd mixture, salt and stir till the gravy comes to a boil.

6: Add sprouted moong to the gravy and cook on low-medium heat for 10-15 minutes stirring continuously.

7: Garnish with coriander leaves and serve hot.

Archana's Kitchen- Indian Vegetarian Cooking: Sprouts

Click on the above link to know how to make sprouts.

Sending this recipe to

Priya's CWS - Moong Beans

HCC - Healthy Lunch  @ Edible Entertainment (started by Smita). 

Meet you all again with another interesting recipe, till then it is bye from Archana.


Priya said...

Simply inviting,healthy kadhi for the sure..thanks for sending..

Kavi said...

Thanks so much for linking your entry to my HCC event & making it a huge success Archana! :) Find your entry in the Roundup Part I , Part II or Part III

Also, please do participate in my ongoing events:
Jingle All The Way &
Microwave Easy Cooking
Kavi (Edible Entertainment)