3/4 cup green gram sprouted
1 cup sour curd
1/4 cup gram flour (besan)
salt to taste
2 tbsps oil
1 tsp cumin seeds
1 tsp mustard seeds
1/4 tsp fenugreek / methi seeds
1/4 tsp turmeric powder
1/4 tsp hing
few curry leaves
2 whole red chillies
2-3 green chillies, slit lenghtwise
coriander leaves, for garnishing
1: Cook sprouted moong in 2 cups of water for 5 minutes. Drain and set aside.
2: Whisk together curd and gram flour thoroughly making sure that there are no lumps formed. Add 2 cups of water and mix well.
3: Heat oil in a pan, add mustard seeds, cumin seeds, fenugreek seeds, curry leaves, hing, turmeric powder and saute for few seconds.
4: Now add broken red chillies, green chillies and saute for few seconds.
5: Then add curd mixture, salt and stir till the gravy comes to a boil.
6: Add sprouted moong to the gravy and cook on low-medium heat for 10-15 minutes stirring continuously.
7: Garnish with coriander leaves and serve hot.
Archana's Kitchen- Indian Vegetarian Cooking: Sprouts
Click on the above link to know how to make sprouts.
Sending this recipe to
Priya's CWS - Moong Beans
HCC - Healthy Lunch @ Edible Entertainment (started by Smita).
Meet you all again with another interesting recipe, till then it is bye from Archana.