How to make sprouts:

1: Soak the whole moong for 10-12 hours. Water should be about four times more than the Moong.

2: Wash the moong, drain the Water and loosely wrap the moong with the muslin cloth.

3: Store the soaked moong in a warm dark place. For example, store the moong in a closed oven or cover with a heavy cloth. Within a day or two, the seeds will have sprouted.

4: Spread it on a plate, dry it for 5 minutes and your sprouts are ready to be use.


1: Water should be drained well otherwise the sprouts will rot.

2: Sprouts can be refrigerated for 4-5 days.

No comments: