"an apple a day keeps the doctor away"? Apples are delightfully crisp and juicy. 1 apple provides upto 5 grams of fiber, more than many cereals. Apples are rich in flavonoids and polyphenols both of which are powerful antioxidants, and perfect for anti aging and helping to overcome many health problems or prevent them. They contain large amounts of vitamins and minerals which will help strengthen your blood, help remove toxins from your system, lower cholesterol, good for people who suffer from obesity, headaches, gallbladder stones, tuberculosis, anemia, arthritis, gout and rheumatism. Eating an apple about 15 mins before meals will help fill you up and you will eat less, this is a very effective way of helping you lose weight.

Meet you all again with another interesting recipe, till then it is bye from Archana.