1 orange contains daily requirements of vitamin C, associated with a healthy bone structure and teeth.. Oranges are rich in fiber, folate, calcium, vitamin B6. Americans drinks about 2.5 times more orange juice than apple juice. They reduce the risk of developing kidney stones, protects against viral infections, prevents stomach ulcer, improves immune system, controls blood sugar levels, reduce the risk of heart diseases, prevents lung cancer.The skin of the orange contains natural oil. This oil is excellent for moisturizing your skin and keeping it young. One orange provides about 10% of the necessary daily folate intake. Folic acid is helpful in skin health and brain development. Orange peels can be used to keep cats, ants and slugs away from your garden.

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